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The Use of Dietary Fiber in the Irritable Bowel Syndrome (IBS)
by: monika parks
Dietary Fiber is the indigestible part of all plant foods, including fruits, vegetables, grains, and beans.
It is not found in meat or any other animal foods. Most Dietary fiber-rich foods contain both soluble and
insoluble Dietary fiber. Soluble Dietary fiber dissolves in water in your intestinal tract, forming a
glue-like gel. Dietary fiber is the term for several materials that make up the parts of plants your body
can't digest. Dietary Fiber is classified as soluble or insoluble. When eaten regularly as part of a diet
low in saturated fat and cholesterol, soluble Dietary fiber has been shown to help lower blood cholesterol.
Oats have the highest proportion of soluble Dietary fiber of any grain. Foods high in soluble Dietary Fiber
include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp.
Insoluble Dietary fiber doesn't seem to help lower blood cholesterol. However, it's an important aid in
normal bowel function. Foods high in insoluble Dietary fiber include whole-wheat breads, wheat cereals,
wheat bran, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips,
cauliflower and apple skin. Many commercial oat bran and wheat bran products (muffins, chips, waffles)
contain very little bran. They also may be high in sodium, total fat and saturated fat. Read labels carefully.
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Nutrition Facts
As long as a balanced selection of foods from each of the basic food groups is chosen, the High Dietary fiber
Diet is nutritionally adequate. Some studies indicate that excessive intake of certain dietary Dietary fiber
sources may bind and interfere with the absorption of the following minerals: calcium, copper, iron, magnesium,
selenium, and zinc. However, there appears to be no problem for those adults who follow a balanced, regular diet.
Occasionally, a physician may prescribe supplements.
The Use of Dietary Fiber in the Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is one of the most common disorders of the lower digestive tract. There is no
disease present with IBS, but it creates bothersome symptoms such as altered bowel habits constipation,
diarrhea, or both alternately. There may also be bloating, abdominal pain, cramping, and spasm. An attack
of IBS can be triggered by emotional tension and anxiety, poor dietary habits, and certain medications.
Increased amounts of Dietary fiber in the diet can help relieve the symptoms of irritable bowel syndrome
by producing soft, bulky stools. This helps to normalize the time it takes for the stool to pass through
the colon. Liquids help to soften the stool. Irritable bowel syndrome, if left untreated, may lead to
diverticulosis of the colon.
Health Effects of Eating Dietary Fiber
Long heralded as part of a healthy diet, Dietary fiber appears to reduce the risk of developing various
conditions, including:
Heart Disease
Diabetes
Diverticular Disease
Constipation.
Gastrointestinal problems.
Irritable bowel syndrome.
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Author By Monika parks
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