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By Jordi Shoman

Chronic, widespread pain can often be the hardest and most frustrating challenge
of living with Fibromyalgia. Typically, people with symptoms of Fibromyalgia complain of
“hurting all over” and because there is no known cure for Fibromyalgia, there is no
way to remove the pain. Managing the fibromyalgia pain is the only option given to sufferers with
this medical condition. Support groups offer help to be sure, but if you suffer from
widespread pain, you are the only person that can decide what treatments and management
techniques work best for you.

People with Fibromyalgia must learn how to describe their pain to therapists, their
family physician, and their families.. Keeping a journal of all activities and
medications along with any noted difference before or after the activity or change
in medication is very helpful when trying to pin point what works and what doesn’t.
It can also be a good thing to keep a journal for a period before any doctors visit
so you can have a clear picture of what has been going on.

One of the most disabling effects of widespread pain is the ongoing daily existence
of fatigue. Most people who deal with Fibromyalgia must accept the fact they will wake
up every morning feeling tired. For people battling FMS, (Fibromyalgia Syndrome)
everyday activities are often difficult. Preparing meals, walking to the mailbox,
putting on make-up all seem overwhelming and drain what energy the person has available.

Managing Widespread Fibromyalgia Pain is very complicated because in order to do it effectively,
people with Fibromyalgia syndrome must plan everything ahead of time. Ordinary tasks
must be prioritized, often even handed over to someone else who is willing to help.
In corporations, often the phrase, “work smarter, not harder,” is used as a motto.
In the lives of people dealing with FMS, this is something they must realize can vastly
improve their quality of life, so they must plan ahead.

Some fibromyalgia treatments include relaxation exercises, heat therapy, self-hypnosis,
stretching exercises, medications, and self evaluation with the ability to develop a
personal pain analysis of a person’s own pain are often recommended in controlling and
being in control of the pain. In developing a plan to manage pain, the person living
with the pain should speak out about the medications and other things they need to make
their lives more comfortable. Read up on the medications available, and ask for specific
medications by name. With all medications you take be very sure you understand all the
side-effects, some can actually be quite bad as well.

Flexibility and Creativity are two important elements in managing widespread pain and
living a more productive, energetic, and happy life. If you believe in your ability to
manage Fibromyalgia, you will live a more enjoyable life while having full enjoyable
days at your own pace.

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